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Weight Management Programme 

Taking care of ourselves includes keeping a healthy weight. We are here to help you get healthy, strong, fit and feeling great.

Weight Management Pack 

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According to scientists, people who struggle to maintain a healthy weight after dieting may do so because their gut bacteria retains a memory f their past weight! 

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Your body is amazing. It has its own mechanisms for protecting itself from the toxins we are exposed to every day. Fat stores toxins to protect the body. When we diet, fat is burned and toxins are redistributed throughout the body. When we stop dieting, the body reacts to the increased toxins by producing more fat. By doing a cellular-level-detox, when fat is burned toxins are not redistributed, they are eliminated. The result is better overall health, more energy, more muscle and no rebound.

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With the above in mind we strongly recommend starting with our 21 Day Detox and Gut Reset Programme.  This will set a good foundation for you and we can then help you maintain a healthy weight through nutritional guidance, supplementation, a delicious meal replacement shake and lifestyle changes.

 

We can vary the weight management programme according to your goals, aims and needs. 

 

Don’t diet - Detox 

If we eliminate toxins we also eliminate excess fat.

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  • Supports weight management (when combined with regular exercise) 

  • Contributes to normal heart function and collagen production for healthy blood vessels 

  • Strengthens immune system function 

  • Supports the digestive system 

Set your aims:

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  • Aim for healthy protein instead of refined carbs or sugar

  • Reduce your sugar intake

  • Think carb smart – diets rich in dietary fiber are preferable to refined white breads and pastas

  • Up your water intake – are you actually thirsty rather than hungry? Hydration is crucial, as your body loses water throughout the day. Restore and hydrate your system by drinking about 8 cups of water throughout the day                     

  • Be active - whether you are at your desk, commuting, or relaxing at home, for most of us the day is spent sitting. Change your habits and become more active by exercising for at least 30 minutes, five days per week. Not only does exercise burn calories, but it also stimulates your metabolism and can even put you in a better mood.  Appropriate exercise can be as simple as a brisk walk combined with some weight-bearing exercise.

  • The Weight Management Pack includes SmartMeal, Biome Actives and ProArgi-9+

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